If you follow my instagram (@runstylerun) you'll know that a few weeks ago I started doing green smoothies every morning. I am a sucker for fruit but when it comes to greens....I know I don't get enough. I love green smoothies because you can chuck them full of all sorts of greens and drink away.
7 baby carrots
1 tsp of flax seed
1 stem of kale
2 cups spinach
1/4 cup parsley
1 head of broccoli
This makes enough for 2 smoothies. I prefer mine without ice, but you can easily add 1-2 cups of ice depending on the consistency you like.
I like to get as many dark greens as I can into my smoothies... and a little fruit for more desirable flavor...