8 minute arm workout

I had to share this video.  I have been doing these types of  arm workouts for years! (My mission companions and closest friends can vouch for me. hehe) I like Tracy's version of them.

Who doesn't have 8 minutes?  Do it right now as you're sitting there! 

Um...yeah, did your shoulders burn like crazy? Mine too.

P.S. check out HERE what I'm doing tomorrow. (First annual Idaho State University Ambush MUD RUN!) 5k of mud, slip-n-slide, hay bells, sweat, and laughs, pretty sure there will be LOTS of laughs.... I'm pretty excited. Wish me luck!! 


1 comment:

  1. just discovered you blog and I love it! I'm your newest follower - hope you can check me out too! : )



You just made my day! Let me know if you're a new visitor or a new follower...I'd love to check out your blog! Hey, and I also speak Portuguese and a little Spanish! Beijos!!