Here's a quick 15-30 minute work out for you. Honestly guys, who doesn't have 30 minutes in their day?? You can make it as easy or as difficult as you choose.
50 jumping jacks
5 pushups
20 sit ups
20 mountain climbers
30 second plank
5 burpees
Repeat 3 times!!
This is a workout you can easily do in your home. Do it before you get in the shower to get ready!! As for me, I prefer to take my workouts outside while its summer. Go to your local track, park, or even on your own street. As you know I'm a runner, so I am going to add 1600 meter runs to each round.
Try it and let me know how it goes!!
I'm still reminding you, if you haven't already entered the giveaway for Junieblake. Whether you're already a follower or if it's your first visit to Run Style Run......Your chance at a free $30 giftcard! Go enter HERE.
Beijos!!
Comments
Post a Comment
You just made my day! Let me know if you're a new visitor or a new follower...I'd love to check out your blog! Hey, and I also speak Portuguese and a little Spanish! Beijos!!